2011 m. kovo 1 d., antradienis

Green Beans Ginger Lemon Curry with Potatoes/ Imbierinis, citrininis šparaginių pupelių karis su bulvėmis

Pagal/ Source Torviewtoronto

Šparaginių pupelių karis mane gundė jau kurį laiką. Mačiau darbe kolegas valgant, mačiau per priėmimą, galiausiai pamačiau torviewtoronto bloge ir tada galutinai susigundziau išbandyti. Originaliame recepte bulvių nebuvo, bet nusprendėm įdėti, kad skonis būtų šiek tiek įvairesnis. Nesudėtinga, sveika ir skanu.



Porcijos: 3

Gaminimo laikas: 20-25 min.

Produktai:

2 stiklinės šparaginių pupelių pjaustytų nedideliais gabaliukais
2 vidutinio dydzio virtos bulvės
1 v.š. imbiero pastos
0.5 a.š. garstyčių sėklų
Aliejaus kepimui
1 a.s. maltų kumino sėklų
0,5 a.s. ciberzolės miltelių
2 zalieji čili (smulkinti)
1 v.š. citrinos sulčių
Druskos pagal skonį
0,4 stiklinės vandens
2 v.š. smulkintų kalendros lapų

Gaminimo procesas:

Ikaitinti aliejų, sudėti garstyčių sėklas, kai jos pradeda sproginėti sudėti imbierą, pupeles, zaliuosius čili ir prieskonius.

Supilti citrinos sultis ir vandenį, virti ant nedidelės ugnies apie 10 minučių, kol pupelės suminkštės, tada sudėti pjaustytas virtas bulves ir pavirti dar 5 minutes.

Galiausiai įmaišyti kalendros lapus ir galima nuimti nuo ugnies. Jei vanduo dar neisgaravęs galima pakaitinti ant didelės ugnies.


Green bean curry was tempting me for some time already. My colleagues were eating it, I saw and tried it in a reception and finally saw torviewtoronto blog and then I decided that it's time to try it. I just added potatoes to the original recipe to make taste more interesting. Simple, healthy and delicious dish.

Servings: 3

Cooking time: 20-25 minutes.

Products:

2 cups green beans cut into small pieces
2 medium sized boiled potatoes cut into pieces
1 tbsp ginger paste
0.5 tsp mustard seed
Oil for frying
1 tsp ground cumin seeds
0.5 tsp turmeric powder
2 green chillies (chopped)
1 tbsp lemon juice
Salt to taste
0.4 cups water
2 tbsp chopped coriander leaves

Method:

Heat the oil, add mustard seeds when they start to pop add ginger, beans, green chilies and spices.
Pour lemon juice and water and cook on low heat for about 10 minutes, until beans are tender, then add sliced boiled potatoes, and simmer for 5 minutes. Finally, mix in coriander leaves and remove from the heat.

26 komentarai:

  1. Looks very yummy and flavorful!

    AtsakytiPanaikinti
  2. I love potatoes, so this is perfect for me! I'm sure the lemon juice really makes it special, sounds delicious!!

    AtsakytiPanaikinti
  3. Dimah, yes it is, it became a popular dish in our family :)

    AtsakytiPanaikinti
  4. foodblogandthedog, yes potatoes taste nice with green beans :) and ginger with lemon add very nice flavor

    AtsakytiPanaikinti
  5. Lemon curry! LEMON CURRY! Curry is good.

    AtsakytiPanaikinti
  6. Mmmmm..... lemons and green beans.

    AtsakytiPanaikinti
  7. I love curry and I love green beans...so this is something I would love to try!

    AtsakytiPanaikinti
  8. Last weekend, I made a curry dish with lots of green beans. The flavor of curry with the beans is so good. The potatoes sound great here too!

    AtsakytiPanaikinti
  9. Your recipes look wonderful. I will have to try this.

    Congratulations- I have passed on the Stylish Blogger Award to you! See the link for more instructions and information http://homestyleworldcook.blogspot.com/2011/03/award-and-other-thoughts-on-blogging.html

    I'm looking forward to seeing more good food from you.

    AtsakytiPanaikinti
  10. This is awesome, I making this the same way minus curry..looks so tasty!

    AtsakytiPanaikinti
  11. I love veggie side dishes! This one looks fantastic!

    AtsakytiPanaikinti
  12. Those beans look so crisp and fresh!!! I love the combination with potatoes!!!

    AtsakytiPanaikinti
  13. One of my favorite recipes!
    I also add some bay leaves and garlic paste but i like your use of lemon juice. i will make that addition next time...

    Btw, a few weeks ago, you shared a recipe for cashew ginger chicken or something along those lines. Can you send me the link for that please? I finally have cashews in the house...lol

    AtsakytiPanaikinti
  14. Mama J, its a great combination :)

    AtsakytiPanaikinti
  15. Treat and Trick, exactly its easy, simple and delicious :)

    AtsakytiPanaikinti
  16. PinayInTexas, besides its healthy and easy to make :) so more than enough reasons to try :)

    AtsakytiPanaikinti
  17. Lisa, we decided to add potatoes cause thats how people eat in region where my husband is from :) and it really tasted good with green beans :)

    AtsakytiPanaikinti
  18. Sandra, it's nice dish that I guess everyone should have at least sometimes :)

    AtsakytiPanaikinti
  19. Tiffany, I like such vegetable dishes as main dishes :)

    AtsakytiPanaikinti
  20. HGourmet Foodie, thanks :) I really liked those potatoes with green beans

    AtsakytiPanaikinti
  21. Cakewhiz, I think I should try adding bay leaf too :)
    And dont forget to hide your cashews from husband :))

    AtsakytiPanaikinti
  22. Tiffany, thanks :) it is very delicious and amazing :)

    AtsakytiPanaikinti

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