2011 m. liepos 24 d., sekmadienis

Citrininiai Anakardžių riešutų kamuoliukai/ Cashew Lemon Drops

Pagal/ Source HealthfulPursuit

Yra tokia nuostabi vieta.. HealthfulPursuit! Man ten labai patinka lankytis, nes galima rasti gundančių, gerų ir sveikų receptų. Be to foto labai gražios ir jau vien dėl to man ten labai malonu lankytis. Tai jau ne pirmas saldumynas, kurio receptą skolinuosi iš šio blogo ir tikriausiai ne paskutinis, nes ten jų tikrai nemažai.



Vienetai: 10-12

Produktai:

1 stiklinė anakardžių riešutų
10-12 džiovintų datulių be kauliukų
2 v.š. geros kokybės kokosų aliejaus (aš naudojau alyvuogių)
1 citrinos nutarkuota žievelė

Gaminimo procesas:

Sudėti anakardžių riešutus į virtuvinį kombainą ir susmulkinti iki trintuko, kuris būna ant pieštuko galo, didumo. Išimti iš virtuvinio kombaino.

Sudėti likusius produktus į virtuvinį kombainą ir smulkinti iki vientisos masės. Sudėti atgal anakardžių riešutus ir maišyti tol kol viskas gerai susimaišys.

Imti šaukšteliu po nedidelį kiekį masės ir formuoti kamuoliukus. Padarytus kamuoliukus palaikyti šaldiklyje apie 5-10 min. ir galima valgyti.
Nors aš tiesą sakant nedėjau į šaldiklį ir juos suvalgėme iš karto :)


There is a wonderful place .. HealthfulPursuit! I like to visit it, because I can find I can find tempting, good and healthy recipes there. Besides, pictures in this blog are very beautiful and it is real pleasure to look at them. This is not the first recipe for sweets that I borrowed but I guess not the last, because there are so many good recipes to choose from.



Balls: 10-12

Products:

1 cup cashew nuts
10-12 dried dates, pitted
2 tbsp extra virgin coconut oil (I used olive)
1 lemon zest

Method:

Add the cashews into a food processor and process until they are the size of eraser end of a pencil. Remove from the food processor.

Add all remaining ingredients into the food processor and process them until everything comes together (into one ball). Put back cashews and process until everything is well mixed.

Take a scoop of mixture and form small ball. After making the balls, place them in a freezer for 5-10 minutes before eating.
Although I actually didn't put them in a freezer, we had them right away :)and they were really good.

28 komentarai:

  1. These snacks sounds so good! They'd be great to have as a healthy snack. I'd love to try them and if my children like them, they'd also make a nice healthy addition to their lunches.

    AtsakytiPanaikinti
  2. Exactly what I've been looking for - a healthy treat to make for the kids (and us). I imagine these would be nice rolled in dried coconut at the end?

    AtsakytiPanaikinti
  3. Lin Ann, it's nice, quick and healthy treat :) I hope your kids would like it, it is not usual sweet :)

    AtsakytiPanaikinti
  4. Ruby, I haven't tried roll it in coconut so difficult to say if you would succeed :)anyway it is worth to try it.

    AtsakytiPanaikinti
  5. Oh, these are beautiful!! Perfect balls of goodness! I love dates AND cashews...yum!

    AtsakytiPanaikinti
  6. Hi! medeja What a great recipe......It ends up being nutritious and so delicious!

    AtsakytiPanaikinti
  7. T&T it tastes unusual but really nice.

    AtsakytiPanaikinti
  8. Kate, yes, next time I will also make more :)

    AtsakytiPanaikinti
  9. Indre, įdomus toks skonis, bet man labai patiko.

    AtsakytiPanaikinti
  10. Lizzy, they are really so good :) and so quick and easy to make

    AtsakytiPanaikinti
  11. Hi Daksha, this is one of the best treats I tried lately :)

    AtsakytiPanaikinti
  12. This sounds so easy to make but looks so good! This treat will surely bring delight to me and my girls!

    AtsakytiPanaikinti
  13. I bet the lemon cuts some of the sweetness and adds such great freshness!

    AtsakytiPanaikinti
  14. Tina, that's what I like- easy and delicious :)

    AtsakytiPanaikinti
  15. Tiffany, you are right, it is sweet but at the same time with that lovely fresh lemon taste. Nice combination.

    AtsakytiPanaikinti
  16. wow i love that idea.. the creamy crunchy cashew with the tangy lemon.

    AtsakytiPanaikinti
  17. Oh I can make this, I have the ingredients. I like easy to make and healthy snacks.

    AtsakytiPanaikinti
  18. MD, būtent taip man labiausiai ir patinka :)

    AtsakytiPanaikinti
  19. kankana, yes, it's a nice combination of flavors.

    AtsakytiPanaikinti
  20. Medeja, I love these little ball treats. They are so adorable and I'm sure they are yummy! I probably end up eating a lot, every time I pass by the kitchen...pop one into my mouth. =)

    AtsakytiPanaikinti
  21. oh my goodness, i love these little balls. would make a perfect snack.
    Thanks for sharing and thank you for your sweet words left on my guest post on Nami @ Just One Cookbook blog

    AtsakytiPanaikinti

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