2014 m. balandžio 18 d., penktadienis

Morkų ir Imbiero Kokteilis/ Carrot Ginger Smoothie

Pagal/ Source TheRoastedRoot

Morkos yra tokia universali daržovė! Ji naudojama salotose, troškiniuose, blynuose, pyraguose ir net kokteiliuose. Ir visur ji puikiai tinka, jau net nekalbant apie morkų naudą sveikatai. 
Šis imbierinis kokteilis ne tik skanus, bet ir toks sotus, kad jo išgėrusi ryte nebereikėjo net valgyti pusryčių.



Porcijos: 2

Produktai:

2 didelės morkos, smulkiai tarkuotos
1 v.š. tarkuoto imbiero
0,25 stiklinės natūralaus jogurto
1 stiklinė kokosų pieno
1 v.š. medaus
Ledukų

Gaminimo procesas:

Į kokteilinę sudėti visus produktus ir suplakti iki vientisos masės.


Carrots are such a versatile vegetable! It is used in salads, stews, pancakes, cakes and even smoothies. And everywhere is suits really well I don't even have to mention the health benefits of carrots.  
This ginger smoothie is not only delicious, but also so filling, after having it in the morning I did not even want to have breakfast.

Servings: 2

Products:

2 large carrots, finely grated
1 tbsp grated ginger
0.25 cup plain yogurt
1 cup coconut milk
1 tbsp honey
Ice cubes

Method:

Put all the ingredients in a blender and process until it's smooth.

21 komentaras:

  1. Aš net netarkuoju morku, o supjaustai griežinėliais ir kokteilinę susitvarko pati. Tiesa ledo dedu labai mažai, arba nededu. Bijau, kad nepavežtų :)

    AtsakytiPanaikinti
    Atsakymai
    1. Aš bijau dėt griežinėliais, nors gal reikės pabandyt kada :)

      Panaikinti
  2. This smoothie sounds wonderful - I love carrots and ginger :)

    AtsakytiPanaikinti
    Atsakymai
    1. It really tastes great and is so filling! :)

      Panaikinti
  3. This smoothie sounds both delicious and healthy too.
    Have a beautiful Easter Sunday. Blessings dear. Catherine xo

    AtsakytiPanaikinti
    Atsakymai
    1. Thanks, Catherine! I hope you too had a great Easter!

      Panaikinti
  4. Atsakymai
    1. Thanks. Carrot always gives that lovely bright color .. and taste :)

      Panaikinti
  5. Lovely combo of carrots and ginger.
    The smoothie looks delicious..

    AtsakytiPanaikinti
  6. I've never thought of adding carrots to a smoothie, but I can imagine how good it is! I'm definitely going to give this a try soon!

    AtsakytiPanaikinti
    Atsakymai
    1. It really is both delicious and healthy :)

      Panaikinti
  7. My husband make fresh juices every morning now. Very similar combination of ingredients. Very healthy and refreshing for sure.

    AtsakytiPanaikinti
    Atsakymai
    1. It definitely is very healthy and delicious way to start a day :)

      Panaikinti
  8. You know I've never tried carrots in smoothies. This combination sounds delicious!

    AtsakytiPanaikinti
    Atsakymai
    1. Carrots are sweet and pretty good for smoothies :)

      Panaikinti
  9. Such a healthy smoothie! I love the combination of carrots and ginger.

    AtsakytiPanaikinti

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